Salad Recipe


	SALADS are the best accompaniment to any meal. As a matter of fact, a meal usually goes this way: a soup, a main course, a salad (on the side) and the dessert. Salads have become so popular that today they are the main course or a substitute for soup as the entrée. Nevertheless, there are healthy reasons why to have a warm soup followed by a salad – and everything has to do with the way we digest foods. We need our fresh vegetables, greens and fruits to form part of our daily meals. It’s most important to consider calories as well as the nutrition information of the food we are consuming; and here is where salads play an important role. Most people on the run want their hunger satisfied more than to have a healthy meal. But that is slowly changing. Salads are getting more interesting, and creative chefs are daily coming up with more variations for your enjoyment. Remember it’s most important to eat balanced meals daily, drink eight 6oz cups of water and walk at least a mile a day!

RECIPES*

*Recipes call for organic ingredients.

Here are several popular salads and their ingredients:

Spicy Caesar – Roman lettuce, croutons, Parmesan cheese, anchovies, grilled chicken strips and TOFC GARLIC CAYENNE FLAVORED RICE BRAN OIL.

Southwest Thai – meat or fish marinated in TOFC GARLIC JALAPENO FLAVORED RICE BRAN OIL, stir fried vegetables, on letters or Thai noodles, lime juice and ginger.

Florentine Pasta – Rotini, olives, tomatoes, asparagus, vinegar, garlic, and TOFC GARLIC ORANGE FLAVORED RICE BRAN OIL.

Asian Green with Crab meat – spinach, romaine letters, cilantro, sorrel, endive, oak leaf, escarole, watercress, red leaf lettuces, radicchio, TOFC GARLIC GINGER FLAVORED RICE BRAN OIL and crab meat.

Bon Appetite!

Enjoy with a chilled glass of Vim Juice!